Braciole(Bra-Shoal)
Braciole is a flavorful Italian stuffed beef roll, featuring seasoned bread crumbs, cheese, garlic, and parsley, slow-cooked in sauce. Perfect for hearty family dinners or special occasions.
Ingredients
Instructions
- Mix together bread crumbs, cheese, garlic, egg, and parsley to make a paste.
- Add a little water if needed to make the stuffing workable.
- Pat the stuffing onto the meat, keeping about 1/4 inch away from the sides.
- Roll up the meat and secure with toothpicks.
- Brown the meat in a skillet and drain excess fat.
- Pour spaghetti sauce over the meat and simmer for 1.5 to 2 hours.
- Boil spaghetti about 30 minutes before the braciole is done.
- Serve the spaghetti as a side dish topped with the sauce, removing toothpicks before serving.
Tips & Substitutions
For a more flavorful stuffing, consider adding finely chopped olives or sun-dried tomatoes. If you don't have flank steak, you can use top round or sirloin. To save time, prepare the stuffing in advance and let it sit in the fridge for a few hours to allow the flavors to meld. Pair with a side of Parmesan-Herb Bread for an enhanced meal experience.
Serving Suggestions
Serve the braciole sliced, drizzled with the simmered sauce, alongside a generous portion of spaghetti. A side salad or steamed vegetables complements the dish well. For a heartier option, consider pairing it with Stuffed Peppers Italiano. Don't forget to remove the toothpicks before serving for a more elegant presentation.
Storage & Reheating
Leftover braciole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or sauce to maintain moisture. Alternatively, you can reheat in the oven at 350°F until heated through, ensuring it remains juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Braciole(Bra-Shoal) contains roughly 472 calories, with 32g protein, 67g carbohydrates, and 11g fat. It is an excellent source of iron (92% of the Daily Value), protein (65% of the Daily Value), and potassium (44% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese for the stuffing?
Yes, you can substitute with mozzarella for a milder flavor or pecorino for a sharper taste. Just keep in mind that the texture and flavor profile may change slightly, so choose based on your preference.
What can I serve with braciole?
Braciole pairs well with a variety of sides. Consider serving it with a simple green salad or garlic bread. For a more filling option, you could also serve it with a side of Tri-Color Tortellini Salad for a vibrant meal.
How do I know when the braciole is done cooking?
The braciole should be tender and the stuffing heated through. If you have a meat thermometer, aim for an internal temperature of 145°F. Additionally, it should simmer for at least 1.5 to 2 hours for the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).