Braised Turkey Breast
Tender braised turkey breast infused with sage and paprika, cooked to juicy perfection. Ideal for family dinners or special occasions, offering rich flavors and satisfying portions.
Ingredients
Instructions
- Rub the turkey breast with vegetable oil.
- Sprinkle the turkey breast with salt, sage, paprika, and white pepper.
- Place sliced onion and crushed garlic in a lightly greased 13 x 9 x 2-inch baking pan.
- Place the turkey breast on top of the onion and garlic.
- Bake at 450°F (232°C) for 30 minutes.
- Remove the turkey from the oven.
- Pour apple juice over the turkey.
- Cover the pan with foil.
- Insert a meat thermometer through the foil into the thickest part of the breast, making sure it does not touch the foil.
- Bake at 350°F (177°C) for 2 hours or until the thermometer registers 185°F (85°C).
- Transfer the turkey to a serving platter.
- Serve with pan drippings.
Tips & Substitutions
For a richer flavor, consider marinating the turkey breast overnight in the spices and apple juice. If you don't have apple juice, white wine or chicken broth can work as substitutes. To ensure even cooking, let the turkey breast sit at room temperature for about 30 minutes before baking. Basting occasionally can also help keep the meat moist.
Serving Suggestions
Serve the braised turkey breast with roasted vegetables or mashed potatoes for a comforting meal. It pairs beautifully with Lonnie'S Apple Crumb Pie for dessert, bringing a delightful balance of savory and sweet. Consider adding a simple green salad or cranberry sauce on the side for added freshness.
Storage & Reheating
Leftover braised turkey breast can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the turkey and place it in a baking dish with a splash of chicken broth or pan drippings, covering it to retain moisture. Heat in a 350°F oven until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Turkey Breast contains roughly 65 calories, with 3g protein, 5g carbohydrates, and 5g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can adapt this braising technique for other meats like chicken or pork. Adjust cooking times according to the type and size of the meat. For example, chicken breasts will require less time, typically around 1-1.5 hours, depending on thickness.
What is the best way to check if the turkey is done?
Using a meat thermometer is the most reliable way to check for doneness. Insert it into the thickest part of the breast without touching bone or foil. The turkey is safe to eat when it reaches an internal temperature of 185°F (85°C).
Can I prepare this dish in advance?
Yes, you can prepare the turkey breast a day ahead. Follow the recipe up to baking, then cover and refrigerate the turkey. When ready to serve, allow it to come to room temperature, then bake as directed. This can help develop even more flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).