Veal And Sauce
Tender veal paired with a savory mushroom and green pepper sauce, baked to perfection—ideal for comforting dinners and family gatherings with rich, flavorful notes.
Ingredients
Instructions
- Flour the veal and brown it in oil.
- Drain the mushrooms, reserving the liquid, and add water to make 1 cup liquid.
- Heat the dissolved bouillon cube in the mushroom liquid.
- Pour the bouillon mixture over the browned veal.
- Combine tomato sauce, green pepper, and mushrooms.
- Pour the mushroom mixture over the veal.
- Bake the dish at 350°F until cooked through.
Tips & Substitutions
For an extra layer of flavor, consider marinating the veal in a mixture of olive oil, garlic, and herbs for a few hours prior to cooking. If you don't have fresh mushrooms, canned or frozen ones can be used instead. Adjust the seasoning with smoked paprika for a deeper taste. This dish can be complemented by serving it with rice or mashed potatoes, similar to what you'd find in American recipes.
Serving Suggestions
Serve the veal hot, garnished with fresh parsley for color. It pairs wonderfully with buttery egg noodles or a side salad. A glass of red wine, such as Merlot or Cabernet Sauvignon, enhances the rich flavors of the dish. For a complete meal, consider pairing it with roasted vegetables or even a slice of Lonnie'S Apple Crumb Pie for dessert.
Storage & Reheating
Leftover veal can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal in a baking dish covered with foil and warm it in a preheated oven at 350°F until heated through. For best results, avoid reheating in the microwave as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Veal And Sauce contains roughly 90 calories, with 8g protein, 6g carbohydrates, and 4g fat. It is an excellent source of vitamin D (66% of the Daily Value) and vitamin C (39% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1784mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with beef or pork. Just keep in mind that cooking times may vary slightly depending on the type of meat used, so ensure it reaches a safe internal temperature.
What can I serve alongside this dish?
This veal dish goes well with a variety of sides. Consider serving it with creamy mashed potatoes or steamed vegetables. A fresh salad can also balance the richness of the sauce, making for a well-rounded meal.
How can I make the sauce thicker?
To thicken the sauce, you can mix a tablespoon of cornstarch with a bit of cold water and stir it into the sauce during the last few minutes of cooking. Alternatively, simmer the sauce uncovered to reduce it, which will intensify the flavors as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).