Bran Bars
Bran bars are hearty, nutritious treats packed with fiber, chocolate chips, nuts, and a hint of vanilla. Perfect for breakfast on the go or a healthy snack, they combine the crunch of All-Bran with the sweetness of chocolate and the richness of nuts, making them appealing to both kids and adults alike.
Ingredients
Instructions
- Beat together brown sugar, melted oleo, eggs, and vanilla until smooth.
- Add 1 1/2 cups flour, baking soda, baking powder, and salt; beat until smooth.
- Fold in chocolate chips, nuts, and All-Bran.
- Grease and flour a 9x13-inch pan.
- Pour batter into the prepared pan.
- Bake in a preheated 350°F (175°C) oven for 35 minutes.
Tips & Substitutions
For a healthier twist, consider substituting half of the brown sugar with applesauce or mashed bananas. If you don't have oleo, unsalted butter works perfectly as a substitute. To enhance the flavor, try adding a pinch of cinnamon or nutmeg. Make sure to fold the All-Bran gently to maintain its texture.
Serving Suggestions
These bran bars make a fantastic snack or breakfast option and can be paired with a glass of milk or a cup of coffee. For added indulgence, serve with a dollop of whipped cream or a scoop of ice cream. They also pair beautifully with Mama'S Sweet Potatoes for a well-rounded meal.
Storage & Reheating
Store leftover bran bars in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate them for up to two weeks. To reheat, simply pop them in the microwave for 10-15 seconds or enjoy them at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Bran Bars contains roughly 315 calories, with 4g protein, 50g carbohydrates, and 12g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 888mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can be used for a healthier option, but the texture may be denser. You might want to mix it with a little all-purpose flour to maintain a lighter texture.
What type of nuts work best in this recipe?
Walnuts and pecans are great choices, adding a nice crunch and flavor. Feel free to experiment with your favorite nuts, such as almonds or hazelnuts, to customize the bars to your taste.
Can I freeze the bran bars for later use?
Absolutely! Wrap the cooled bars tightly in plastic wrap or aluminum foil and place them in a freezer-safe container. They can be frozen for up to three months. Thaw in the refrigerator before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).