Bran Bars

Prep: 15 min Cook: 35 min Serves: 12 Cuisine: American

Bran bars are hearty, nutritious treats packed with fiber, chocolate chips, nuts, and a hint of vanilla. Perfect for breakfast on the go or a healthy snack, they combine the crunch of All-Bran with the sweetness of chocolate and the richness of nuts, making them appealing to both kids and adults alike.

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Ingredients

  • 2 cups brown sugar
  • 1 cup melted oleo
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 1/2 cups flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup chocolate chips
  • 1 cup All-Bran
  • 1 cup nuts

Instructions

  1. Beat together brown sugar, melted oleo, eggs, and vanilla until smooth.
  2. Add 1 1/2 cups flour, baking soda, baking powder, and salt; beat until smooth.
  3. Fold in chocolate chips, nuts, and All-Bran.
  4. Grease and flour a 9x13-inch pan.
  5. Pour batter into the prepared pan.
  6. Bake in a preheated 350°F (175°C) oven for 35 minutes.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 17.4g 22% DV
Carbs 99.3g 36% DV
Fiber 2g 7% DV
Sugar 33.5g 67% DV

Electrolytes

Sodium 19289.8mg 100% DV
Potassium 579mg 12% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.4mg
Calcium 1597.3mg 100% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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