Bran Muffins Iii

Name: Bran Muffins Iii
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 1 1/2 cups wheat bran; 1/2 teaspoon salt; 1 1/4 teaspoons baking soda; 6 tablespoons molasses; 2 cups buttermilk; 1 egg, beaten; 3 tablespoons butter, melted

Vegetarian Dairy

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Ingredients

1 cup all-purpose flour ⓘ
1 cup whole wheat flour ⓘ
1 1/2 cups wheat bran ⓘ
1/2 teaspoon salt ⓘ
1 1/4 teaspoons baking soda ⓘ
6 tablespoons molasses ⓘ
2 cups buttermilk ⓘ
1 egg, beaten ⓘ
3 tablespoons butter, melted ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pans or line with paper cups.
In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
Bake at 350 degrees F (175 degrees C) for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 29g 37% DV

Carbs 99.7g 36% DV

Fiber 5.2g 18% DV

Sugar 25.2g 50% DV

Electrolytes

Sodium 16826mg 100% DV

Potassium 650mg 14% DV

Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 168.3mg 13% DV

Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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