Bread And Butter Pickles(Dietetic)
Tangy and crunchy bread and butter pickles with a sweet and savory flavor profile, perfect for adding a zesty touch to sandwiches, burgers, or as a snack accompaniment.
Ingredients
Instructions
- Combine cucumbers, onions, and garlic in a large bowl.
- Sprinkle with salt.
- Cover with ice cubes.
- Let stand overnight.
- Drain well.
- Combine remaining ingredients, except liquid artificial sweetener.
- Add cucumber mixture.
- Bring to a boil.
- Cover and boil gently for 2 minutes.
- Stir in sweetener.
- Remove garlic clove.
- Spoon into sterile jars.
- Seal.
Tips & Substitutions
For a crunchier texture, consider using pickling cucumbers instead of regular ones. If you're looking for a lower sodium option, reduce the salt and rinse the cucumbers thoroughly before mixing. You can also experiment with adding a pinch of red pepper flakes for extra heat. Make sure to use sterile jars to ensure the pickles stay fresh longer.
Serving Suggestions
These bread and butter pickles make a fantastic condiment for sandwiches or as a tangy side to grilled meats. They pair beautifully with Beef And Cabbage Stew, adding a delightful crunch and sweetness. You can also serve them alongside a cheese platter or as part of a deli-style lunch spread for a refreshing contrast.
Storage & Reheating
Store the bread and butter pickles in the refrigerator for up to 2 months. Ensure the jars are tightly sealed to prevent spoilage. For best flavor, allow the pickles to marinate for at least 24 hours before consuming. If you want to enjoy them warm, serve them briefly warmed in a pan, but avoid boiling to retain their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Bread And Butter Pickles(Dietetic) contains roughly 1035 calories, with 21g protein, 140g carbohydrates, and 47g fat. It is an excellent source of iron (219% of the Daily Value), dietary fiber (74% of the Daily Value), and protein (42% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1385mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of vinegar for this recipe?
Yes, while cider vinegar is recommended for its flavor, you can substitute it with white wine vinegar or rice vinegar if desired. Just be mindful that the taste may vary slightly, so choose one that complements the sweetness of the pickles.
How long do the pickles need to sit before they are ready to eat?
It's best to let the pickles sit for at least 24 hours after making them to allow the flavors to meld. However, for optimal taste, waiting 3-5 days will enhance the flavor even more, making them even more delicious.
Can I add spices to customize the flavor of my pickles?
Absolutely! Feel free to experiment by adding spices such as dill, coriander, or even a bit of turmeric for color and flavor. Just remember to adjust the quantities to your taste to maintain balance with the sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).