Bread Machine Ezekiel Bread
Ingredients
- 1/2 cup milk ⓘ
- 1/2 cup water ⓘ
- 1 egg ⓘ
- 2 1/2 tablespoons olive oil, divided ⓘ
- 1 tablespoon honey ⓘ
- 1 tablespoon dry black beans ⓘ
- 1 tablespoon dry lentils ⓘ
- 1 tablespoon dry kidney beans ⓘ
- 1 tablespoon barley ⓘ
- 1 cup unbleached all-purpose flour ⓘ
- 1 cup whole wheat flour
- 1/4 cup millet flour ⓘ
- 1/4 cup rye flour ⓘ
- 1/4 cup cracked wheat ⓘ
- 2 tablespoons wheat germ ⓘ
- 1 teaspoon salt ⓘ
- 2 teaspoons bread machine yeast ⓘ
Instructions
- Place milk and water into a microwave-safe glass measuring cup. Heat in microwave for 35 seconds. Pour mixture into bread machine. Add egg, 2 tablespoons olive oil, and honey.
- Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine. Combine grounds, unbleached flour, whole wheat flour, millet flour, rye flour, cracked wheat, wheat germ, and salt in the bread machine. Add yeast.
- Set bread machine on dough cycle.
- Remove and punch down dough once bread machine beeps. Roll dough out onto a pastry cloth. Grease a loaf pan with remaining olive oil. Shape dough into a loaf and place into the prepared pan. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Uncover dough and bake in the preheated oven for 10 minutes. Lower oven temperature to 350 degrees F (175 degrees C); bake until browned, 30 to 35 minutes more. Let bread rest in the pan for 10 minutes; remove and let cool until ready to slice.
Nutrition & Diet Analysis (per serving)
1431
kcal
72% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).