Breaded Lamb Cutlets,

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Ingredients

  • 12 lamb cutlets
  • 1 cup panko breadcrumbs, flakes (Japanese breadcrumbs you can use regular crumbs. I just love these as they come out more crisp than )
  • 1/2 cup grated parmesan cheese
  • 1 1/2 tablespoons fresh basil, chopped fine
  • 1 1/2 tablespoons fresh parsley, chopped fine
  • 2 eggs, beaten lightly
  • flour
  • olive oil

Instructions

  1. Trim off any excess fat from each cutlet, flatten slightly with a meat mallet.
  2. Combine breadcrumbs, parsley, basil and cheese. Coat cutlets in flour dip into egg then coat completely in breadcrumb mixture.
  3. Lay cutlets flat on a tray or plate in a single layer, place in refrigerator for 10 Min's this makes them easier to handle.
  4. Heat a couple of tablespoons of oil in fry pan add lamb ( you may need to use a couple of pans) Cook until browned on both sides turn the heat down and continue cooking until cooked as desired, turning occasionally, I do this instead of finishing in the oven as the coating tends to lose its crispiness.
  5. I have allowed for three cutlets per person so make 16 if you want four per person.
  6. Serve with mash, roasted or boiled potato and vegetable.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 30.1g 60% DV
Total Fat 31.8g 41% DV
Carbs 92.4g 34% DV
Fiber 17.9g 64% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 673.8mg 29% DV
Potassium 1689.3mg 36% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 31.6mg 35% DV
Calcium 1151.8mg 89% DV
Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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