Breaded Sirloin

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Ingredients

  • 2 eggs
  • 1/2 cup 2% milk
  • 1 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 pounds beef top sirloin steak (1-1/2 inches thick), cut into eight pieces
  • 1/4 cup canola oil
  • 4 medium ripe tomatoes, sliced
  • 8 slices part-skim mozzarella cheese
  • Lemon wedges

Instructions

  1. In a shallow bowl, whisk eggs and milk. In another shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic, salt and pepper. Dip steak in egg mixture, then roll in crumb mixture.
  2. In a large skillet over medium-high heat, cook steaks in oil in batches for 2-3 minutes on each side or until meat is no longer pink. Drain on paper towels.
  3. Transfer to an ungreased
  4. . Top beef with tomato and cheese slices. Broil 4-6 in. from the heat for 1-2 minutes or until cheese is melted. Serve with lemon.

Nutrition & Diet Analysis (per serving)

912 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 40.4g 81% DV
Total Fat 44.9g 58% DV
Carbs 91.6g 33% DV
Fiber 11.1g 40% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10743.2mg 100% DV
Potassium 2251.5mg 48% DV
Cholesterol 109mg 36% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 68.9mg 77% DV
Vitamin D 0.6mcg 3% DV
Calcium 648mg 50% DV
Iron 19.5mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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