Breakfast Bar
A quick and nutritious breakfast bar combining oats, hot chocolate flavor, raisins, and peanut butter for a satisfying, portable start to your day.
Ingredients
Instructions
- Mix all ingredients well.
- Form into a bar on foil.
- Refrigerate until firm.
Tips & Substitutions
For added flavor, consider mixing in a pinch of cinnamon or a splash of vanilla extract. If you're looking for a nut-free option, substitute the peanut butter with sunflower seed butter. You can also swap out raisins for dried cranberries or chopped nuts, depending on your preference. Ensure the mixture is well combined to achieve the right consistency for forming bars.
Serving Suggestions
These breakfast bars are perfect on their own but can be paired with a side of fresh fruit for a balanced meal. Consider serving with a dollop of yogurt or a drizzle of honey for extra flavor. They also pair beautifully with Yogurt Topped Apples for a nutritious breakfast or snack.
Storage & Reheating
Store any leftover breakfast bars in an airtight container in the refrigerator for up to a week. For longer storage, wrap them individually in foil and freeze. When ready to eat, thaw overnight in the fridge and enjoy cold, or microwave for a few seconds for a warm snack.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast Bar contains roughly 1331 calories, with 52g protein, 76g carbohydrates, and 102g fat. It is an excellent source of protein (104% of the Daily Value), dietary fiber (70% of the Daily Value), and iron (64% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1043mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant oatmeal instead of dry oatmeal?
Yes, you can use instant oatmeal, but the texture may be slightly different. Instant oatmeal is finer and may result in a softer bar. If you prefer a chewier texture, stick with dry oatmeal.
How can I make these bars more filling?
To make the bars more filling, consider adding chopped nuts, seeds, or even a scoop of protein powder. You can also increase the peanut butter for additional healthy fats, which will help keep you full longer.
Can I make these bars vegan?
Yes, to make the bars vegan, simply use a plant-based alternative to peanut butter and ensure that your hot chocolate mix is dairy-free. These substitutions will still yield a delicious and satisfying breakfast bar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).