Breakfast Bar

Name: Breakfast Bar
Prep time: 10 min
Yield: 1 servings
Ingredients: 3/4 oz dry oatmeal; 1 package Weight Watchers hot chocolate mix; 2 Tbsp raisins; 1 Tbsp peanut butter; 2 Tbsp water

Vegetarian Dairy

Prep: 10 min Serves: 1

A quick and nutritious breakfast bar combining oats, hot chocolate flavor, raisins, and peanut butter for a satisfying, portable start to your day.

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Ingredients

3/4 oz dry oatmeal
1 package Weight Watchers hot chocolate mix ⓘ
2 Tbsp raisins ⓘ
1 Tbsp peanut butter ⓘ
2 Tbsp water ⓘ

Instructions

Mix all ingredients well.
Form into a bar on foil.
Refrigerate until firm.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 14.3g 18% DV

Carbs 42.6g 15% DV

Fiber 5.6g 20% DV

Sugar 18.8g 38% DV

Electrolytes

Sodium 183.5mg 8% DV

Potassium 463.8mg 10% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV

Vitamin C 0.6mg 1% DV

Calcium 117mg 9% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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