Breakfast Crunch
A hearty, crunchy breakfast cereal with nutty flavors from molasses and whole grains, perfect for a wholesome start to your day or a nutritious snack.
Ingredients
Instructions
- Mix dry ingredients together: rolled oats, cornmeal, whole-wheat flour, sugar, baking powder, soda, and salt.
- Heat the milk and add molasses; stir until well combined.
- Combine the wet mixture with the dry ingredients until thoroughly mixed.
- Spread the mixture in a shallow pan and bake in a moderate oven until crisp and golden.
- Once baked, grind the mixture and toast it like Grape-Nuts before serving.
Nutrition & Diet Analysis (per serving)
490
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).