Breakfast In A Hurry

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Breakfast In A Hurry is a hearty and satisfying dish perfect for busy mornings. Loaded with savory sausage, fluffy eggs, and melted Cheddar cheese, this dish is a wholesome start to your day. It's ideal for families or anyone looking for a quick and delicious breakfast option.

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Ingredients

  • 1 lb. bulk sausage
  • 6 eggs
  • 2 c. grated Cheddar cheese
  • 2 c. milk
  • 1 c. biscuit mix
  • 1 tsp. parsley flakes
  • 1 tsp. chopped green onion
  • 1/2 tsp. Season-All

Instructions

  1. Cook and drain the sausage.
  2. Put the sausage in an 8 x 11-inch casserole dish.
  3. Mix together the remaining ingredients thoroughly.
  4. Pour the egg mixture over the sausage.
  5. Bake in a 350° oven for 40 minutes.

Tips & Substitutions

To enhance flavor, consider using spicy sausage or adding bell peppers and mushrooms to the egg mixture. If you're short on time, pre-cooked sausage can be a great substitute. For a lighter version, reduce the amount of cheese or use egg whites instead. This dish is reminiscent of a hearty Sausage And Egg Casserole, perfect for busy mornings.

Serving Suggestions

Serve this dish warm, garnished with additional chopped green onions or parsley for freshness. It pairs beautifully with a side of fresh fruit or a light salad for a balanced breakfast. For those who enjoy a sweet touch, consider serving it alongside Mini Cheesecakes for a delightful brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cut into portions and microwave for 1-2 minutes, or until heated through. You can also reheat in the oven at 350°F for about 10-15 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast In A Hurry contains roughly 513 calories, with 20g protein, 56g carbohydrates, and 23g fat. It is an excellent source of protein (40% of the Daily Value) and calcium (29% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 792mg per serving (34% of the Daily Value).

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 23.5g 30% DV
Carbs 55.7g 20% DV
Fiber 0.1g
Sugar 0.6g 1% DV

Electrolytes

Sodium 792mg 34% DV
Potassium 491.6mg 10% DV
Cholesterol 216.2mg 72% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.9mcg 5% DV
Calcium 376.1mg 29% DV
Iron 2.1mg 12% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sausage and mix the egg ingredients the night before. Store them separately in the refrigerator and combine them before baking in the morning. This can save you time and make breakfast even easier.

What can I substitute for the biscuit mix?

If you don't have biscuit mix, you can make your own using flour, baking powder, and a pinch of salt. Alternatively, you can use pancake mix for a different flavor profile, though it may alter the texture slightly.

Can I freeze the leftovers?

Yes, you can freeze leftovers for up to 2 months. Make sure to cool the dish completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight and bake at 350°F until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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