Breakfast Quiche

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

A savory breakfast quiche featuring ham, cheese, and vegetables baked in a bread crust, perfect for a hearty morning meal or brunch gathering.

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Ingredients

  • 3 to 4 slices bread
  • 5 eggs
  • 1 cup grated cheese
  • 4 to 5 cheese slices
  • 1 cup chopped ham
  • 1/4 onion chopped
  • 1/3 cup chopped bell pepper (optional)

Instructions

  1. Cut the bread into half slices and lay them on the bottom of an oven-safe pie pan.
  2. In a bowl, beat the eggs and mix in the salt.
  3. Pour the egg mixture over the bread in the pie pan.
  4. Layer the chopped ham, grated cheese, chopped bell pepper (if using), and chopped onion on top of the eggs.
  5. Place 1/2 sliced cheese on top of the layered ingredients.
  6. Bake at 350°F (175°C) for 40 minutes.
  7. Bake for an additional 5 to 10 minutes until the cheese is melted and bubbly.

Tips & Substitutions

For a richer flavor, consider using a mix of different cheeses such as cheddar and mozzarella. You can also swap the ham for cooked bacon or sausage for a different twist. Adding fresh herbs like parsley or chives can enhance the taste. If you prefer a lighter version, use egg whites instead of whole eggs and whole grain bread for added fiber.

Serving Suggestions

This Breakfast Quiche pairs beautifully with a side of fresh fruit or a simple green salad for a balanced meal. Consider serving it alongside Country Potatoes for a hearty breakfast spread. For a beverage, a glass of orange juice or a hot cup of coffee complements this dish perfectly.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for a minute or two, or bake in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. This method helps retain the texture of the crust and filling.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Quiche contains roughly 835 calories, with 15g protein, 130g carbohydrates, and 30g fat. It is an excellent source of vitamin C (92% of the Daily Value), protein (31% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2754mg per serving (120% of the Daily Value).

835 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 30g 38% DV
Carbs 129.6g 47% DV
Fiber 4.3g 16% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 2754.2mg 100% DV
Potassium 740.5mg 16% DV
Cholesterol 198.2mg 66% DV

Vitamins & Minerals

Vitamin A 223.3mcg 25% DV
Vitamin C 82.9mg 92% DV
Vitamin D 0.2mcg 1% DV
Calcium 236.3mg 18% DV
Iron 3.9mg 22% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Simply assemble it without baking, cover, and refrigerate. When ready to serve, bake as directed. This allows the flavors to meld, resulting in a deliciously rich dish.

Can I freeze the leftovers?

Absolutely! You can freeze slices of the quiche. Wrap them tightly in plastic wrap and then in aluminum foil. When you're ready to enjoy, thaw in the refrigerator overnight and reheat in the oven for the best texture.

What other ingredients can I add?

Feel free to customize your quiche with additional vegetables such as spinach, mushrooms, or zucchini. You can also experiment with different proteins like cooked chicken or turkey for a unique flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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