Meat And Broccoli Strata

Prep: 20 min Cuisine: American

A savory baked casserole featuring layers of bread, cheese, broccoli, and ham, perfect for brunch or family dinners, combining comforting flavors with a crispy topping.

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Ingredients

  • 12 slices bread
  • 12 oz. sharp Cheddar cheese, sliced into 1/4-inch slices
  • 10 oz. frozen broccoli
  • 12 oz. cooked ham or Canadian bacon or sausage, cooked and crumbled
  • 3 c. milk
  • 6 eggs
  • 1 1/4 tsp. dry mustard
  • 2 Tbsp. finely chopped onions

Instructions

  1. Use a 3-inch cookie cutter to cut a design out of each bread slice; set aside.
  2. Tear the remaining bread into pieces and place in the bottom of a greased 13 x 9-inch baking pan.
  3. Layer the sliced cheese, broccoli, meat, and bread cutouts over the torn bread in the pan.
  4. In a medium bowl, beat together milk, eggs, dry mustard, and chopped onions.
  5. Pour the egg mixture over the layered ingredients in the pan.
  6. Cover and refrigerate for 8 hours or overnight before baking.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 30.1g 39% DV
Carbs 64.6g 24% DV
Fiber 2.1g 7% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 907.5mg 39% DV
Potassium 497.5mg 11% DV
Cholesterol 127mg 42% DV

Vitamins & Minerals

Vitamin A 313mcg 35% DV
Vitamin C 33.4mg 37% DV
Vitamin D 0.6mcg 3% DV
Calcium 394.8mg 30% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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