Meat And Broccoli Strata
A savory baked casserole featuring layers of bread, cheese, broccoli, and ham, perfect for brunch or family dinners, combining comforting flavors with a crispy topping.
Ingredients
Instructions
- Use a 3-inch cookie cutter to cut a design out of each bread slice; set aside.
- Tear the remaining bread into pieces and place in the bottom of a greased 13 x 9-inch baking pan.
- Layer the sliced cheese, broccoli, meat, and bread cutouts over the torn bread in the pan.
- In a medium bowl, beat together milk, eggs, dry mustard, and chopped onions.
- Pour the egg mixture over the layered ingredients in the pan.
- Cover and refrigerate for 8 hours or overnight before baking.
Tips & Substitutions
For added flavor, consider using a mix of cheeses, such as Gruyère or mozzarella, along with the sharp Cheddar. If you prefer a vegetarian option, substitute the meat with sautéed mushrooms or add extra broccoli. You can also use whole grain or sourdough bread for a different texture. Make sure to press down on the layers to ensure even soaking of the egg mixture.
Serving Suggestions
Serve the Meat And Broccoli Strata with a light salad or fresh fruit for a balanced meal. It pairs beautifully with a side of roasted potatoes or a warm bowl of soup, such as Ma Murphy'S Pea Soup. For a festive touch, sprinkle some fresh herbs like parsley or chives on top before serving to enhance the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15-20 minutes until heated through. This dish can also be enjoyed cold, making it a versatile option for breakfast or brunch.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Broccoli Strata contains roughly 1764 calories, with 44g protein, 218g carbohydrates, and 81g fat. It is an excellent source of protein (89% of the Daily Value), calcium (89% of the Daily Value), and vitamin A (66% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2119mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the strata in advance?
Yes, this dish is perfect for making ahead. Prepare it the night before and let it soak in the refrigerator for at least 8 hours. This allows the flavors to meld and makes for an easy breakfast or brunch option that can be simply baked in the morning.
Can I freeze the strata?
While it's best enjoyed fresh, you can freeze the unbaked strata for up to 2 months. Thaw it overnight in the refrigerator before baking. Note that the texture may change slightly after freezing, but it will still be delicious.
What can I substitute for the meat?
For a vegetarian version, try using sautéed spinach, mushrooms, or even roasted red peppers. If you want a hearty option, consider adding beans or lentils, which can enhance the protein content without overpowering the dish. These substitutions keep the strata flavorful and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).