Breakfast Salsa

Name: Breakfast Salsa
Yield: 4 servings
Ingredients: 1/2 c. chopped scallions; 1/4 c. finely chopped cilantro; 3 ripe tomatoes, diced; 1/4 c. fresh lemon juice; 1 red bell pepper, minced; 1 Tbsp. rice vinegar; 1/2 Tbsp. peanut oil; 1/4 tsp. Tabasco; salt and pepper

Vegan Vegetarian

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Ingredients

1/2 c. chopped scallions ⓘ
1/4 c. finely chopped cilantro ⓘ
3 ripe tomatoes, diced ⓘ
1/4 c. fresh lemon juice ⓘ
1 red bell pepper, minced ⓘ
1 Tbsp. rice vinegar
1/2 Tbsp. peanut oil ⓘ
1/4 tsp. Tabasco ⓘ
salt and pepper ⓘ

Instructions

Combine all in a bowl and season to taste with salt and pepper. Makes 2 cups.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 26.6g 34% DV

Carbs 19.1g 7% DV

Fiber 4.1g 15% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 9927.3mg 100% DV

Potassium 1348.5mg 29% DV

Vitamins & Minerals

Vitamin A 165mcg 18% DV

Vitamin C 186.4mg 100% DV

Calcium 345mg 27% DV

Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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