Breakfast Souffle With Sausage

Prep: 15 min Cook: 60 min Serves: 10 Cuisine: American

A savory breakfast casserole combining sausage, eggs, cheese, and bread, perfect for brunch or festive mornings, offering hearty flavors and easy preparation ahead.

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Ingredients

  • 1 1/2 lb. sausage
  • 12 eggs
  • 3 c. milk
  • 1 1/2 tsp. dry mustard
  • 1 tsp. salt
  • 3 or 4 slices bread
  • 1 1/2 c. grated mild Cheddar cheese

Instructions

  1. Brown the sausage and drain excess fat.
  2. In a mixing bowl, beat eggs well, then add milk, dry mustard, and salt; mix thoroughly.
  3. Stir in the cubed bread, cooked sausage, and grated Cheddar cheese.
  4. Pour the mixture into a greased 9 x 13-inch glass baking dish.
  5. Cover and refrigerate overnight.
  6. Bake uncovered at 350°F (175°C) for 1 hour until set and golden on top.

Tips & Substitutions

For a lighter version, consider using turkey sausage instead of pork sausage. You can also substitute half of the milk with a dairy-free alternative like almond or oat milk. If you prefer, add sautéed vegetables like bell peppers or spinach for extra flavor and nutrition. Ensure to cut the bread into small cubes for better texture. This dish can be made ahead, making it perfect for a holiday brunch.

Serving Suggestions

Serve the breakfast soufflé warm, garnished with fresh herbs like chives or parsley for added flavor. It pairs wonderfully with a side of fresh fruit or a light salad. For a festive touch, consider serving it alongside a glass of sparkling juice. This dish is perfect for holiday gatherings or leisurely weekend breakfasts.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F (175°C) for about 15 minutes, until heated through. This will help maintain the soufflé's fluffy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Souffle With Sausage contains roughly 780 calories, with 24g protein, 90g carbohydrates, and 37g fat. It is an excellent source of calcium (51% of the Daily Value), protein (49% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1612mg per serving (70% of the Daily Value).

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 36.7g 47% DV
Carbs 89.9g 33% DV
Fiber 0.8g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1612.1mg 70% DV
Potassium 482.5mg 10% DV
Cholesterol 259.4mg 86% DV

Vitamins & Minerals

Vitamin A 354mcg 39% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 666.2mg 51% DV
Iron 2.4mg 13% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this breakfast soufflé ahead of time?

Yes, this breakfast soufflé is perfect for making ahead. Prepare the mixture the night before, cover it, and refrigerate. In the morning, simply bake it as directed. This makes it an excellent choice for busy mornings or special occasions.

What can I use instead of Cheddar cheese?

If you're looking for a cheese alternative, feel free to use Monterey Jack, Gruyère, or even a dairy-free cheese if you're avoiding dairy. Each cheese will provide a unique flavor, so choose one that you enjoy!

Can I add vegetables to the soufflé?

Absolutely! Adding vegetables like bell peppers, spinach, or mushrooms can enhance the flavor and nutrition of the dish. Just sauté them lightly before mixing them in to ensure they are cooked properly and add them to the egg mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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