Briami - Greek Vegetable Casserole
A hearty Greek vegetable casserole featuring eggplant, zucchini, potatoes, peppers, and tomatoes, baked in olive oil with garlic and herbs—perfect for a wholesome vegetarian meal.
Ingredients
Instructions
- Cut eggplant, zucchini, and potatoes into bite-sized chunks without peeling zucchini or eggplant.
- Slice green peppers and onions, and dice tomatoes.
- Sauté the eggplant, zucchini, potatoes, peppers, and onions in olive oil. Place the sautéed vegetables in a baking dish.
- Add the diced tomatoes into the pan and sauté with crushed garlic.
- Add sugar, salt, and pepper to the tomato mixture and simmer for another minute.
- Pour the tomato sauce over the vegetables in the baking dish.
- Bake at 350°F (175°C) until the vegetables are tender, about 45-50 minutes.
Tips & Substitutions
For a deeper flavor, you can add herbs like oregano or thyme to the sautéed vegetables. If eggplant is too bitter for your taste, sprinkle it with salt and let it sit for 30 minutes before cooking. You could also substitute zucchini with yellow squash or use canned tomatoes if fresh ones are not available. This dish can be served warm or at room temperature, making it a versatile choice for gatherings.
Serving Suggestions
Serve Briami alongside a dollop of Greek yogurt for a refreshing contrast. It pairs beautifully with Savory Pull-Apart Bread for a hearty meal. Consider adding a simple green salad or some crusty bread to round out the meal. For a Mediterranean twist, serve it with a side of tzatziki or alongside grilled meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for quick reheating. This dish also tastes great cold, so feel free to enjoy it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Briami - Greek Vegetable Casserole contains roughly 949 calories, with 7g protein, 68g carbohydrates, and 76g fat. It is an excellent source of vitamin C (177% of the Daily Value), dietary fiber (37% of the Daily Value), and potassium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Briami ahead of time?
Yes, you can prepare Briami a day in advance. Just follow the recipe up to the baking step, cover it, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
What can I serve with Briami?
Briami is a versatile dish that pairs well with various sides. Consider serving it with crusty bread, a fresh Greek salad, or even grilled meats for a heartier meal. You might also enjoy it alongside Vegetable Torte for a delightful variety of flavors.
Is Briami suitable for vegetarian diets?
Absolutely! Briami is a completely vegetarian dish, making it perfect for those following a vegetarian diet. It's packed with nutritious vegetables and healthy fats from olive oil, making it not only delicious but also wholesome. Feel free to explore more Mediterranean recipes to complement your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).