Bride And Angel Salad

Prep: 15 min Serves: 6 Cuisine: American

A light, fruity salad with creamy texture and sweet pineapple flavor, perfect for gatherings or as a refreshing dessert option for special occasions.

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Ingredients

  • 1 (3 oz.) package lemon jello
  • 1 1/2 cups boiling water
  • 1 (3 oz.) package cream cheese, softened
  • 2 tablespoons mayonnaise
  • 4 tablespoons sugar
  • 1 medium can crushed pineapple, drained
  • 1 cup miniature marshmallows
  • 1 small carton Cool Whip

Instructions

  1. Mix the lemon jello and boiling water together.
  2. Set aside to cool without jelling.
  3. In a separate bowl, mix softened cream cheese, sugar, and mayonnaise until smooth.
  4. Add miniature marshmallows, drained crushed pineapple, and nuts to the cream cheese mixture.
  5. Gently fold in Cool Whip until well combined.
  6. Stir in the cooled gelatin mixture until evenly blended.
  7. Refrigerate until the salad is firm and set before serving.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and light mayonnaise. If you don't have miniature marshmallows, you can cut regular marshmallows into smaller pieces. Make sure the gelatin mixture is completely cool before folding it in to prevent the Cool Whip from melting. This salad can also be prepared a day in advance, allowing the flavors to meld beautifully.

Serving Suggestions

Serve this refreshing salad as a side dish at picnics or potlucks. It pairs beautifully with main dishes like Carol's Red Stroganoff or as a light dessert. Garnish with a sprinkle of crushed nuts or additional pineapple for added texture and flavor. It's a delightful addition to any American recipes spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad does not freeze well due to the texture of the Cool Whip and marshmallows. When ready to serve again, simply scoop out portions directly from the container without needing to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Bride And Angel Salad contains roughly 291 calories, with 4g protein, 25g carbohydrates, and 21g fat. It is a good source of iron (16% of the Daily Value), vitamin A (11% of the Daily Value), and vitamin C (10% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 20.6g 26% DV
Carbs 24.8g 9% DV
Fiber 2.5g 9% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 230mg 10% DV
Potassium 143.4mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 101.4mcg 11% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 68.3mg 5% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can substitute lemon jello with other flavors like orange or lime for a different taste. Just keep in mind that the flavor profile will change, but it can still be delicious!

Is it necessary to drain the pineapple?

Draining the pineapple is important as it prevents the salad from becoming too watery. Excess moisture can affect the texture and firmness of the final dish, so make sure to drain it well before adding it to the mixture.

Can I add nuts to this salad?

Absolutely! Chopped nuts like walnuts or pecans can add a nice crunch to the salad. Just fold them in with the other ingredients, ensuring they are evenly distributed for a delightful texture contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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