Broccoli And Cauliflower Gratin

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Creamy and cheesy broccoli and cauliflower gratin with a hint of spice, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 32 oz. fresh broccoli and cauliflower florets
  • 1 1/2 cups reduced fat mayonnaise
  • 4 oz. shredded reduced fat Cheddar cheese
  • 4 green onions sliced
  • 2 Tbsp. Dijon mustard
  • 1/4 tsp. ground red pepper
  • 3 Tbsp. Italian seasoned bread crumbs

Instructions

  1. Arrange florets in a steamer basket over boiling water, cover, and steam for 6 to 8 minutes or until crisp-tender.
  2. Drain well and arrange the florets in a greased 2-quart baking dish.
  3. In a bowl, stir together mayonnaise, shredded Cheddar cheese, sliced green onions, Dijon mustard, ground red pepper, and Italian seasoned bread crumbs.
  4. Spoon the mayonnaise mixture over the florets in the baking dish.
  5. Sprinkle with bread crumbs and bake at 350°F for 20 to 25 minutes or until golden brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mayonnaise mixture. You can substitute Greek yogurt for the mayonnaise for a lighter option. If you prefer a sharper flavor, try using sharp Cheddar cheese instead of reduced fat. To add more texture, consider mixing in some cooked bacon or ham for a savory twist.

Serving Suggestions

This gratin pairs beautifully with grilled chicken or fish for a balanced meal. Serve alongside a light salad for a refreshing contrast. For a complete vegetarian meal, consider serving it with Corncakes or Ellie'S Buttermilk Yeast Biscuits. This dish can also be enjoyed as a hearty side for holiday gatherings or family dinners.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use the oven at 350°F for about 15-20 minutes until warmed through. Alternatively, microwave portions for 1-2 minutes, but be aware that the texture may change slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Cauliflower Gratin contains roughly 379 calories, with 21g protein, 18g carbohydrates, and 27g fat. It is an excellent source of vitamin C (241% of the Daily Value), vitamin A (46% of the Daily Value), and calcium (44% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 26.9g 35% DV
Carbs 17.8g 6% DV
Fiber 5.8g 21% DV
Sugar 6g 12% DV

Electrolytes

Sodium 538.2mg 23% DV
Potassium 720.6mg 15% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 414.7mcg 46% DV
Vitamin C 217mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 571.8mg 44% DV
Iron 1.8mg 10% DV
Diet fit High-protein Low-carb High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli and cauliflower instead of fresh?

Yes, you can use frozen florets, but be sure to thaw and drain them thoroughly before adding to the baking dish. Adjust the steaming time accordingly, as frozen vegetables may require less time to cook.

Can I make this dish ahead of time?

Absolutely! You can prepare the gratin up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the baking time.

What can I use instead of Dijon mustard?

If you don't have Dijon mustard on hand, you can substitute with yellow mustard for a milder flavor or whole grain mustard for a bit more texture. Both options will work well in this recipe without sacrificing too much flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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