Broccoli And Corn Dish
A comforting broccoli and corn casserole with cheesy flavors, perfect for family dinners or potlucks, offering a creamy texture with crunchy topping.
Ingredients
Instructions
- Melt the butter and stir in the bread crumbs.
- Mix the creamed corn, squeezed broccoli, beaten egg, and all but 2 tablespoons of the bread crumbs.
- Pour the mixture into a baking dish.
- Sprinkle the remaining 2 tablespoons of bread crumbs on top.
- Bake uncovered at 350°F (175°C) for 60 to 70 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a touch of sour cream or cream cheese to the mixture. If you don't have frozen broccoli, fresh broccoli can be steamed and chopped instead. You can substitute the creamed corn with a homemade version by blending corn and cream together. For a crunchier topping, use panko breadcrumbs instead of regular bread crumbs.
Serving Suggestions
This dish pairs beautifully with a fresh Dilly Cucumber Salad for a refreshing contrast. It's also excellent as a side dish for grilled meats or as part of a vegetarian meal. For added flavor, consider serving with a sprinkle of parmesan cheese on top or alongside Marsha'S Corn Casserole for a delightful combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions, but be aware that the topping may not retain its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Corn Dish contains roughly 535 calories, with 10g protein, 102g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (136% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and calcium. It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Simply steam it until tender, then chop and squeeze out any excess moisture before mixing it into the dish. Fresh broccoli will add a vibrant color and a slightly different texture to the dish.
Is there a way to make this dish dairy-free?
Absolutely! You can substitute the butter with a dairy-free margarine or olive oil. For the creamed corn, look for dairy-free alternatives or use blended coconut cream with corn for a creamy texture without dairy.
How can I make this dish more flavorful?
To enhance the flavor, consider adding spices such as garlic powder, onion powder, or a pinch of cayenne pepper. Fresh herbs like parsley or thyme also work well, or you can mix in some shredded cheese before baking for added richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).