Broccoli And Rice Casserole(Microwave Version)
A quick, creamy microwave casserole that blends tender broccoli, savory mushroom soup, and melty jalapeño cheese over fluffy rice—perfect for a busy weeknight family dinner.
Ingredients
Instructions
- Cook the frozen chopped broccoli in the microwave for 5 minutes on high.
- Cook the chopped onion in butter in a 2‑cup measure for 3 minutes on high.
- Add the cooked onions and broccoli to the hot cooked rice.
- Add the jalapeño cheese and cut it into chunks.
- Stir in the can of cream of mushroom soup until well combined.
- Combine all ingredients until evenly mixed.
- Transfer the mixture to a 2‑quart casserole dish.
- Cover and microwave for 7 minutes on high.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture before microwaving. If you don't have jalapeño cheese, any cheese like cheddar or pepper jack can work as a substitute. You can also use fresh broccoli if you prefer, just steam it before adding. This casserole can be customized with leftover meats or veggies, making it a versatile dish.
Serving Suggestions
This Broccoli and Rice Casserole pairs beautifully with a side salad or crusty bread for a complete meal. It also works well as a hearty side dish for grilled meats or vegetarian recipes. For added flavor, consider sprinkling some grated cheese on top before serving, or a dash of hot sauce for those who enjoy a kick.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions for 1-2 minutes or until heated through, stirring halfway to ensure even heating. This dish can also be frozen for up to a month; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Rice Casserole(Microwave Version) contains roughly 492 calories, with 10g protein, 60g carbohydrates, and 24g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until tender before mixing it with the other ingredients. Cooking time may vary, so check for doneness to ensure it blends well with the rice.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use cream of chicken or a homemade white sauce. To make a quick substitute, mix equal parts of heavy cream and chicken or vegetable broth with a bit of sautéed mushrooms for flavor.
Is this casserole suitable for vegetarians?
Yes, this Broccoli and Rice Casserole is a great vegetarian option, especially if you use vegetable broth or a plant-based cheese. It's hearty and satisfying, perfect for meatless meals. You can also explore additional vegetarian recipes to complement this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).