Broccoli Carrot Casserole
A comforting broccoli and carrot casserole with creamy and savory flavors, topped with herb-seasoned stuffing. Perfect for family dinners or potlucks, offering a delicious vegetable side.
Ingredients
- 10 oz. frozen broccoli spears ⓘ
- 1 cup carrots, finely shredded ⓘ
- 1 tablespoon all-purpose flour ⓘ
- 1 tablespoon minced onion ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 10 3/4 oz. can condensed cream of chicken soup, undiluted ⓘ
- 1/2 cup dairy sour cream ⓘ
- 2 tablespoons butter or margarine ⓘ
- 3/4 cup herb-seasoned stuffing cubes ⓘ
Instructions
- Place the unopened package of broccoli on a microwave-proof plate.
- If the broccoli is in a foil-wrapped package, remove the foil.
- Cook on high for 2 minutes; set aside.
- Combine shredded carrots, flour, minced onion, salt, pepper, and sour cream in a 1 1/2-quart microwave-proof casserole.
- Cut the cooked broccoli into 1-inch pieces and stir into the carrot mixture.
- Cover the casserole with its lid and cook on high for 3 minutes.
- Gently stir the mixture.
- Place butter in a 2-cup measure and microwave on high for 45-60 seconds until melted.
- Stir in the herb-seasoned stuffing cubes.
- Spoon the stuffing mixture over the broccoli and cook, uncovered, on high for 4-5 minutes or until hot.
Tips & Substitutions
For a creamier texture, consider adding a bit of shredded cheese to the mixture before cooking. If you don't have frozen broccoli, fresh broccoli can be steamed and chopped. You can also substitute the cream of chicken soup with cream of mushroom for a vegetarian option. Enhance the flavor by adding garlic powder or dried herbs.
Serving Suggestions
This Broccoli Carrot Casserole pairs beautifully with a side of roasted chicken or a simple green salad. For a complete meal, serve it alongside One Pot Macaroni And Cheese for a comforting, hearty dinner. Garnish with fresh herbs for a pop of color and flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave on medium power for 2-3 minutes, stirring occasionally, until heated through. For a crisp topping, you can briefly broil it in the oven after microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Carrot Casserole contains roughly 211 calories, with 6g protein, 21g carbohydrates, and 12g fat. It is an excellent source of vitamin C (61% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 2391mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Simply steam it until tender, then chop it into 1-inch pieces before adding it to the casserole. This will enhance the flavor and texture of the dish.
Is there a way to make this dish gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend and use gluten-free stuffing cubes. Ensure that the cream of chicken soup is also gluten-free or make a homemade version using gluten-free ingredients.
How can I make this casserole more nutritious?
Consider adding other vegetables like bell peppers or zucchini for added nutrition. You can also mix in some cooked quinoa or brown rice to increase the fiber content. These additions will complement the existing flavors of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).