Broccoli Cassarole

Name: Broccoli Cassarole
Yield: 4 servings
Ingredients: Fresh broccoli cut into flowerettes and tender stems; 1 can cream of mushroom soup; 1 cup mayonaise; 1 cup cheddar cheese, grated; 1 teaspoon vinegar; dash of onion salt; 2 eggs; saltine crackers

Vegetarian Dairy

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Ingredients

Fresh broccoli cut into flowerettes and tender stems ⓘ
1 can cream of mushroom soup ⓘ
1 cup mayonaise ⓘ
1 cup cheddar cheese, grated ⓘ
1 teaspoon vinegar ⓘ
dash of onion salt ⓘ
2 eggs
saltine crackers

Instructions

Mix all ingredients but crackers. Place in a greased souffle dish. Top with crushed saltines.
Bake at 350 for 40 minutes.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 17.3g 22% DV

Carbs 43.1g 16% DV

Fiber 1.3g 5% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 367mg 16% DV

Potassium 297.8mg 6% DV

Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV

Vitamin C 22.5mg 25% DV

Vitamin D 0.2mcg 1% DV

Calcium 295.5mg 23% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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