Broccoli Casserole(Low-Fat)
A comforting low-fat casserole featuring tender noodles, broccoli, and lean turkey or chicken, all coated in a creamy, cheesy sauce. Perfect for a wholesome family dinner, this dish offers a balanced combination of flavors and textures that appeal to health-conscious eaters and comfort food lovers alike.
Ingredients
Instructions
- Cook noodles and broccoli as directed and drain.
- In a double boiler, mix yogurt, flour, and mustard.
- Heat the mixture and gradually add milk, stirring continuously.
- Cook until the sauce thickens.
- Remove from heat and stir in cheese until melted.
- Layer noodles, broccoli, and turkey in an 8 x 8 x 2-inch baking dish.
- Pour the sauce over all and bake uncovered for 25 minutes at 350°F or until bubbly.
Nutrition & Diet Analysis (per serving)
480
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).