Broccoli, Cauliflower, Pea Salad
A fresh, crunchy salad featuring broccoli, cauliflower, and peas, coated in creamy ranch dressing—perfect for a light side or a quick, healthy snack.
Ingredients
Instructions
- Clean broccoli and cauliflower and cut into small bite-sized pieces; add frozen peas.
- Pour Hidden Valley Ranch buttermilk dressing over the vegetables.
- Refrigerate and serve cold.
Tips & Substitutions
For a crunchier texture, consider adding chopped nuts or sunflower seeds. If you prefer a lighter dressing, you can substitute the Hidden Valley Ranch buttermilk dressing with a homemade vinaigrette or yogurt-based dressing. You can also add diced bell peppers or shredded carrots for extra color and flavor, making it a versatile salad perfect for summer barbecues or potlucks.
Serving Suggestions
This Broccoli, Cauliflower, and Pea Salad makes a great side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Aunt Leona's Orange Jello Salad for a refreshing meal. For a heartier option, serve it alongside a grain dish like quinoa or rice, or enjoy it as a standalone lunch with some crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad is best enjoyed cold, so there's no need to reheat. If the vegetables release moisture over time, you may want to add a bit more dressing before serving again to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Cauliflower, Pea Salad contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they are in season. Just blanch them briefly in boiling water for a couple of minutes, then cool them in ice water before adding to the salad. This will help retain their bright color and crunch.
Is this salad suitable for vegan diets?
To make this salad vegan, simply replace the Hidden Valley Ranch buttermilk dressing with a plant-based alternative or a homemade vegan dressing. There are many delicious vegan recipes available that can complement the flavors of the vegetables.
How can I make this salad more filling?
To enhance the salad's heartiness, consider adding cooked chickpeas or diced avocado. You could also mix in some cooked quinoa or farro to create a more substantial dish, perfect for a light lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).