Broccoli, Cheese And Rice
A cheesy broccoli and rice casserole combining tender broccoli, creamy Cheez Whiz, and fluffy rice, perfect for a quick, comforting meal suitable for family dinners.
Ingredients
Instructions
- Mix the thawed frozen chopped broccoli, cooked rice, and Cheez Whiz together in a bowl.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in a 350°F (175°C) oven for about 20 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the broccoli and rice mixture before baking. If you don't have Cheez Whiz, you can substitute with a mix of shredded cheddar cheese and a bit of cream cheese for a similar flavor. To enhance the dish, add some garlic powder or onion powder for extra depth. This dish pairs beautifully with Mildred'S Heavenly Hash Fruit Salad.
Serving Suggestions
This Broccoli, Cheese And Rice dish can be served as a comforting main course or as a side to grilled chicken or fish. It also pairs well with a fresh salad or steamed vegetables for a complete meal. For a heartier option, consider serving it alongside Aunt Marta'S Carrot Mold for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Cheese And Rice contains roughly 131 calories, with 3g protein, 20g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply steam or blanch it until tender before chopping and mixing it with the rice and cheese. Fresh broccoli will provide a crunchier texture and vibrant color to the dish.
Is this recipe suitable for vegetarians?
Absolutely! This Broccoli, Cheese And Rice recipe is entirely vegetarian since it uses Cheez Whiz and no meat products. It's a great option for anyone looking for comforting vegetarian recipes that are easy to prepare.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time! Assemble the broccoli, rice, and Cheez Whiz mixture and store it in the refrigerator for up to 24 hours before baking. Just be sure to cover it tightly to keep it fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).