Mildred'S Heavenly Hash Fruit Salad
A delightful, creamy fruit salad with sweet pineapple, crunchy pecans, and fluffy marshmallows, perfect for parties, potlucks, or a refreshing family dessert on warm days.
Ingredients
Instructions
- Combine all ingredients in a large mixing bowl.
- Mix gently until well combined.
- Chill in the refrigerator until ready to serve.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of lemon juice to the fruit salad to enhance the freshness and prevent browning of the bananas. You can substitute walnuts for pecans if needed, or use fresh whipped cream instead of Cool Whip for a richer taste. This dish can be made a day ahead to allow the flavors to meld beautifully.
Serving Suggestions
This fruit salad is a delightful side dish for summer barbecues or brunches, pairing beautifully with dishes like Aunt Marta's Carrot Mold for a colorful spread. To elevate your presentation, serve in a hollowed-out pineapple or watermelon for a fun and festive touch. A sprinkle of shredded coconut on top can add a tropical flair.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. If you find the salad becomes too watery, simply drain any excess liquid before serving. This salad is best enjoyed chilled, so serve it straight from the fridge for maximum refreshment.
Nutrition & Diet Analysis (per serving)
Each serving of Mildred'S Heavenly Hash Fruit Salad contains roughly 1438 calories, with 18g protein, 102g carbohydrates, and 114g fat. It is an excellent source of iron (70% of the Daily Value), vitamin A (67% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of vitamin D. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple! Just make sure to chop it into small pieces and adjust the quantity to match the equivalent of two large cans. Fresh pineapple will add a vibrant flavor and texture to the salad, making it even more refreshing.
Is this salad suitable for potlucks?
Absolutely! This fruit salad is a crowd-pleaser, making it perfect for potlucks. It's easy to prepare in large batches and travels well. Just remember to keep it chilled until serving to maintain its freshness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).