Broccoli-Cheese Strata

Name: Broccoli-Cheese Strata
Yield: 4 servings
Ingredients: 2 c. drained, cooked broccoli; 4 slices bread; 3 oz. grated Cheddar cheese; 3 oz. Parmesan cheese; 1/2 c. chopped onion; 4 eggs; 3/4 c. buttermilk; 1 clove garlic, minced; 1/8 tsp. nutmeg; salt and pepper

Vegetarian Dairy

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Ingredients

2 c. drained, cooked broccoli ⓘ
4 slices bread ⓘ
3 oz. grated Cheddar cheese ⓘ
3 oz. Parmesan cheese ⓘ
1/2 c. chopped onion ⓘ
4 eggs ⓘ
3/4 c. buttermilk ⓘ
1 clove garlic, minced ⓘ
1/8 tsp. nutmeg ⓘ
salt and pepper ⓘ

Instructions

Oil 2-quart casserole.
Layer broccoli, bread, onion and half of cheeses.
Sprinkle remaining cheeses on top.
Whisk together eggs, buttermilk and seasonings.
Pour into casserole.
Bake for 40 minutes at 350°.
Serves 4.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV

Total Fat 27.6g 35% DV

Carbs 76.4g 28% DV

Fiber 7.2g 26% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10414.8mg 100% DV

Potassium 657mg 14% DV

Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 170mcg 19% DV

Vitamin C 16.5mg 18% DV

Vitamin D 0.5mcg 2% DV

Calcium 598.5mg 46% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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