Broccoli Cheese Tarts
These crispy broccoli cheese tarts are perfect for appetizers or snacks, offering a savory blend of cheese, broccoli, and colorful peppers encased in crispy wonton shells. Quick to prepare and baked to golden perfection, they appeal to both vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Preheat oven to 350°F.
- Spray miniature muffin pans with cooking spray.
- Brush one side of each wonton skin with melted butter.
- Carefully press each wonton skin into a muffin cup, butter-side up.
- In a medium bowl, beat the egg until blended.
- Stir in chopped broccoli, chopped red bell pepper, shredded Cheddar cheese, onion powder, pepper, and garlic powder.
- Spoon the mixture into the wonton shells.
- Bake at 350°F for 15 to 20 minutes or until the mixture is set and the wontons are golden brown.
- Immediately remove from the pan and serve.
Tips & Substitutions
For a crispier tart, consider pre-baking the wonton skins for a few minutes before adding the filling. You can substitute the broccoli with spinach or kale for variation. If you prefer a different cheese, Monterey Jack or pepper jack can add a nice twist. For added flavor, mix in some cooked bacon or sausage.
Serving Suggestions
These Broccoli Cheese Tarts make a delightful appetizer or snack. Serve them alongside a fresh salad or a bowl of tomato soup for a complete meal. They pair beautifully with Grits-Crispy Parmesan Squares for a comforting spread at gatherings.
Storage & Reheating
Store leftover tarts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes to restore their crispiness. Avoid microwaving, as this can make the wontons soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cheese Tarts contains roughly 470 calories, with 9g protein, 94g carbohydrates, and 8g fat. It is an excellent source of vitamin C (23% of the Daily Value) and calcium (22% of the Daily Value), and a good source of protein and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these tarts ahead of time?
Yes, you can prepare the filling and assemble the tarts ahead of time. Store them in the refrigerator and bake just before serving. This ensures they're fresh and crisp when you serve them.
What can I use instead of wonton skins?
If you can't find wonton skins, phyllo dough or puff pastry can be great alternatives. Just be sure to adjust the baking time, as these options may cook faster.
Can I freeze these tarts?
Yes, you can freeze the assembled but unbaked tarts. Place them in a single layer on a baking sheet until frozen, then transfer to an airtight container. Bake directly from the freezer, adding a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).