Broccoli-Cheez Casserole
A comforting broccoli casserole with cheesy flavors and creamy mushroom soup, perfect as a side dish or family-friendly main, combining tender broccoli with rich cheese goodness.
Ingredients
Instructions
- Thaw the frozen chopped broccoli by refrigerator, microwave, or pouring boiling water over it and letting sit for 5 to 8 minutes.
- Drain the broccoli thoroughly.
- Combine the drained broccoli with chopped celery, chopped onion, melted margarine, Cheez Whiz, and cream of mushroom soup in a mixing bowl.
- Transfer the mixture to a greased casserole dish.
- Bake at 350°F (175°C) for 45 minutes until bubbly and heated through.
Tips & Substitutions
For added flavor, consider sautéing the celery and onion in the margarine before mixing them with the broccoli and other ingredients. You can use fresh broccoli instead of frozen for a fresher taste, but adjust cooking times accordingly. If you prefer a lighter option, substitute the Cheez Whiz with a mix of shredded cheese, like cheddar and mozzarella, for a homemade touch. Check out other vegetarian recipes for more inspiration.
Serving Suggestions
This Broccoli-Cheez Casserole makes a delightful side dish and pairs well with roasted chicken or grilled fish. For a complete meal, serve it alongside a crisp salad or some garlic bread. It also complements creamy dishes like Barb Taft's Butter Cake, providing a nice contrast in flavors. Feel free to garnish with additional cheese or breadcrumbs before serving for added texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method helps retain the casserole's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Cheez Casserole contains roughly 686 calories, with 13g protein, 92g carbohydrates, and 30g fat. It is an excellent source of protein (27% of the Daily Value), iron (21% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1292mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just make sure to steam it until tender before mixing it into the casserole. This will enhance the flavor and texture of the dish. Adjust the baking time if needed, as fresh broccoli may require slightly less cooking.
Is there a gluten-free version of this recipe?
Absolutely! To make this casserole gluten-free, use a gluten-free cream of mushroom soup or make your own using gluten-free flour. Always check the labels on the Cheez Whiz and margarine to ensure they are gluten-free as well.
Can I make this casserole ahead of time?
Yes, you can prepare this casserole ahead of time! Simply assemble it and cover it tightly with plastic wrap or aluminum foil. Refrigerate it for up to 24 hours before baking. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).