Broccoli-Chicken Cups
Broccoli-Chicken Cups are savory, cheesy bites combining tender cooked chicken, flavorful broccoli, and cheesy biscuit crusts. Perfect for family dinners or casual gatherings, they offer a comforting blend of creamy, cheesy, and hearty flavors that appeal to all ages seeking a satisfying and easy-to-make meal.
Ingredients
Instructions
- Preheat your oven according to biscuit package instructions.
- Separate the biscuits and flatten each into a small disk.
- Press each biscuit into the bottoms and up the sides of greased muffin tin cups to form small cups.
- In a mixing bowl, combine cooked chicken pieces, cream of chicken soup, cooked broccoli, shredded Cheddar cheese, and Rice Krispies.
- Spoon the mixture evenly into each biscuit-lined cup.
- Bake in the preheated oven for about 15-20 minutes or until biscuits are golden brown and filling is hot.
- Remove from oven and let cool slightly before serving.
Tips & Substitutions
For a twist, consider swapping out the cooked chicken for leftover roasted turkey or shredded rotisserie chicken. You can also use frozen broccoli instead of fresh for convenience, just ensure it’s well-drained. For added flavor, mix in some sautéed onions or garlic with the filling. If you want to make these cups heartier, try adding some cooked rice or quinoa to the chicken mixture.
Serving Suggestions
These Broccoli-Chicken Cups make for a great appetizer or main dish, and they pair beautifully with a simple side salad or some roasted vegetables. You can also serve them with a dipping sauce like ranch or barbecue for extra flavor. For a complete meal, consider serving them alongside Potato-Cheddar Soup for a cozy dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cups in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving as it can make the biscuit cups soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Chicken Cups contains roughly 519 calories, with 21g protein, 49g carbohydrates, and 27g fat. It is an excellent source of calcium (43% of the Daily Value), protein (42% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cups ahead of time?
Yes, you can prepare the filling and assemble the cups in advance. Cover them and store in the refrigerator. Bake them just before serving for the best texture. If baking from cold, you may need to add a few extra minutes to the baking time.
What can I use instead of cream of chicken soup?
If you prefer a healthier option, you can make your own cream of chicken substitute using a roux, milk, and chicken broth. Alternatively, cream of mushroom soup or a homemade white sauce can work well in this recipe.
Can I freeze these Broccoli-Chicken Cups?
Yes, you can freeze the assembled but unbaked cups. Wrap them tightly in plastic wrap and store in a freezer-safe container for up to 2 months. When ready to bake, simply thaw in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).