Broccoli Chinoise

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Ingredients

  • 1 large bunch broccoli, about 3 stalks
  • 1 Tbs. toasted sesame seeds
  • 1 Tbs. Oriental sesame oil
  • 2 Tbs. seasoned rice vinegar
  • 1 Tbs. soy sauce
  • 1 tsp. red chili pepper flakes

Instructions

  1. Cut the flowerets off the broccoli stalks, cut the stems on a slant into slices about 3/8 inch thick and cut the flowerets into bite-sized pieces. Steam the broccoli until it is tender-crisp, about 5 minutes. Place the broccoli in individual serving bowls and sprinkle with sesame seeds. Combine the remaining ingredients and pour over the broccoli, tossing to mix well.
  2. 2-4 servings.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 37.8g 48% DV
Carbs 10.1g 4% DV
Fiber 4g 14% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 2002.8mg 87% DV
Potassium 340.8mg 7% DV

Vitamins & Minerals

Vitamin A 169.3mcg 19% DV
Vitamin C 24.1mg 27% DV
Calcium 274.8mg 21% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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