Broccoli Corn Bake Casserole

Name: Broccoli Corn Bake Casserole
Prep time: 10 min
Cook time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. frozen chopped broccoli, cooked and drained; 17 oz. can cream-style corn; 1/4 cup cracker crumbs; 1 beaten egg; 2 Tbsp. butter, melted; 1 Tbsp. minced onion; 1/2 tsp. salt; dash of pepper

Vegetarian Dairy

Prep: 10 min Cook: 35 min Cuisine: American

A creamy broccoli and corn casserole with a crunchy cracker topping, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

10 oz. frozen chopped broccoli, cooked and drained ⓘ
17 oz. can cream-style corn ⓘ
1/4 cup cracker crumbs ⓘ
1 beaten egg
2 Tbsp. butter, melted ⓘ
1 Tbsp. minced onion ⓘ
1/2 tsp. salt ⓘ
dash of pepper ⓘ

Instructions

Combine all ingredients in a bowl.
Pour mixture into a greased casserole dish.
Bake at 350°F for 30 to 40 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 30.6g 39% DV

Carbs 36g 13% DV

Fiber 2.3g 8% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9858mg 100% DV

Potassium 330.5mg 7% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV

Vitamin C 29.4mg 33% DV

Calcium 100mg 8% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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