Broccoli Creamed Corn Bake
A comforting baked casserole combining tender broccoli, creamy corn, and eggs, topped with crunchy croutons or bacon for a savory, family-friendly side dish or main course.
Ingredients
Instructions
- Thaw the frozen broccoli and drain well.
- Beat the eggs and melt the margarine.
- Add the creamed corn, diced onion, and drained broccoli to the beaten eggs and melted margarine; mix well.
- Pour the mixture into a baking dish.
- For the topping, sprinkle crouton crumbs or crumbled bacon over the casserole.
- Bake at 350°F for 35 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding cream cheese or sour cream to the mixture. If you're short on time, fresh broccoli can be used instead of frozen; just steam it briefly. You can also substitute the eggs with a flaxseed meal mixture for a vegan option. Adding shredded cheese can enhance the flavor, making it similar to dishes like Virginia Apple Pie.
Serving Suggestions
This Broccoli Creamed Corn Bake pairs beautifully with a simple side salad or steamed vegetables for a complete meal. For a heartier option, serve it alongside grilled chicken or fish. It can also be enjoyed as a vegetarian main dish or side during potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. If reheating in the oven, consider covering with foil to retain moisture and prevent the top from over-browning.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Creamed Corn Bake contains roughly 745 calories, with 13g protein, 146g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (97% of the Daily Value), protein (26% of the Daily Value), and calcium (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just steam it until tender, then chop and add it to the mix. Fresh broccoli will provide a slightly different texture but will work well in this recipe.
What can I use instead of margarine?
You can substitute margarine with butter or a plant-based butter for a dairy-free option. Olive oil can also work but may alter the flavor slightly.
How do I make this recipe gluten-free?
To make this recipe gluten-free, ensure that you use gluten-free croutons or omit the topping altogether. The casserole itself is naturally gluten-free as it contains no flour.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).