Broccoli Cups
Cheesy broccoli-filled biscuit cups topped with fresh tomatoes offer a savory snack or appetizer, perfect for gatherings or quick family meals with vibrant flavors and crispy textures.
Ingredients
Instructions
- Separate biscuits and shape each into a small round or press into a muffin or cupcake pan, spraying with non-stick spray if necessary.
- In a bowl, mix chopped cooked and drained broccoli, chopped green onions, shredded cheddar cheese, and melted butter.
- Fill each biscuit cup with the broccoli mixture.
- Top each with peeled and chopped tomatoes.
- Bake at 400°F for 10-15 minutes or until the biscuits are nicely browned and cooked through.
Tips & Substitutions
For a twist, consider adding cooked bacon or diced bell peppers to the broccoli mixture for extra flavor. You can substitute the cheddar cheese with mozzarella or a dairy-free alternative if needed. Ensure the biscuits are well-pressed into the pan to hold the filling, and don't overfill to prevent spillage during baking. For a fresh touch, add herbs like basil or parsley.
Serving Suggestions
Serve these Broccoli Cups as a delightful appetizer or a side dish alongside grilled chicken or fish. They pair beautifully with a fresh salad or a bowl of soup for a complete meal. For a vegetarian option, enjoy them with a side of quinoa or couscous. Consider browsing more vegetarian recipes for additional meal ideas.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. This helps maintain the biscuit's texture. Avoid microwaving, as it may make the biscuits soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cups contains roughly 135 calories, with 4g protein, 9g carbohydrates, and 10g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of vitamin A and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli for this recipe. Just make sure to thaw and drain it well to remove excess moisture. This will prevent the biscuit cups from becoming soggy. Blanching the frozen broccoli briefly before mixing can also enhance its flavor and texture.
How do I ensure the biscuit cups are cooked through?
To ensure the biscuit cups are cooked through, check for a golden brown color on the tops and a firm texture when gently pressed. If they appear undercooked, leave them in the oven for an additional few minutes, checking frequently to prevent burning. Each oven may vary slightly in temperature.
What other fillings can I use in these cups?
You can experiment with various fillings such as sautéed mushrooms, spinach, or even a mix of cheeses. Cooked chicken or turkey can also be added for a heartier option. Just make sure any ingredients used are pre-cooked and seasoned to enhance the overall flavor of the cups.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).