Broccoli "Glop"
Creamy broccoli casserole with cheese, herbs, and a crunchy stuffing topping, perfect for comforting family dinners or potlucks with rich flavors and satisfying textures.
Ingredients
Instructions
- Combine all ingredients in a large mixing bowl.
- Pour the mixture into a greased casserole dish.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
- Serve hot and enjoy.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you're short on time, fresh broccoli can be used; just steam it briefly before mixing. Feel free to add in cooked chicken or turkey for extra protein. For a flavor twist, try adding garlic powder or crushed red pepper to the mixture.
Serving Suggestions
This Broccoli 'Glop' pairs beautifully with Cheesy Garlic Potatoes for a comforting meal. Serve with a simple side salad or crusty bread to balance the richness. It also works well as a side dish alongside grilled meats or as a potluck contribution, offering a hearty vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, covered with foil to keep it moist. Alternatively, you can reheat individual portions in the microwave for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli "Glop" contains roughly 943 calories, with 14g protein, 41g carbohydrates, and 82g fat. It is an excellent source of vitamin C (45% of the Daily Value), calcium (37% of the Daily Value), and protein (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1256mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just chop it into small florets and steam briefly until tender before adding it to the mixture. This will ensure it cooks evenly in the casserole.
What can I substitute for mayonnaise?
If you're looking for a lighter option, you can substitute mayonnaise with plain Greek yogurt or a blend of yogurt and a little mustard for tanginess. This will still provide creaminess without the extra calories.
How do I make this dish gluten-free?
To make a gluten-free version, simply substitute the Pepperidge Farm herb seasoned stuffing cubes with gluten-free stuffing cubes. Additionally, ensure that your mayonnaise and any other processed ingredients are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).