Broccoli Green Rice

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A comforting casserole featuring tender broccoli, cheesy flavor, and savory chicken soup, perfect for a quick weeknight dinner that appeals to both kids and adults.

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Ingredients

  • 1/2 cup onion
  • 1/2 cup water
  • 1 small jar Cheez Whiz
  • 1 cup Minute rice
  • 3/4 stick oleo
  • 1 can cream of chicken soup

Instructions

  1. Saute onion in oleo until translucent.
  2. Mix sautéed onion with water, cream of chicken soup, and broccoli in a casserole dish.
  3. Pour Cheez Whiz over the mixture.
  4. Bake at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5.4g 7% DV
Carbs 30.9g 11% DV
Fiber 1.5g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 497.8mg 22% DV
Potassium 160.3mg 3% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 22.7mg 25% DV
Calcium 30mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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