Broccoli Green Rice
A comforting casserole featuring tender broccoli, cheesy flavor, and savory chicken soup, perfect for a quick weeknight dinner that appeals to both kids and adults.
Ingredients
Instructions
- Saute onion in oleo until translucent.
- Mix sautéed onion with water, cream of chicken soup, and broccoli in a casserole dish.
- Pour Cheez Whiz over the mixture.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
For a healthier twist, consider substituting the Cheez Whiz with a homemade cheese sauce or nutritional yeast for a vegan option. You can also swap the Minute rice for brown rice or quinoa for added nutrition. If you want to enhance the flavor, sauté garlic along with the onion. Adding cooked chicken or crumbled bacon can transform it into a hearty main dish.
Serving Suggestions
This Broccoli Green Rice makes a delightful side dish for grilled meats or fish, adding a creamy, cheesy flavor that complements many dishes. It pairs beautifully with chicken recipes like Scalloped Chicken Supreme or can be served alongside a fresh salad for a complete meal. For added flair, top with crispy fried onions before serving for a crunchy texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Broccoli Green Rice in a baking dish, cover with foil, and heat in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions, using a microwave-safe dish and covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Green Rice contains roughly 205 calories, with 7g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin C (100% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it briefly before mixing it into the casserole to ensure it cooks evenly during baking. Fresh broccoli adds a nice crunch and vibrant color to the dish.
Is there a vegetarian alternative for the cream of chicken soup?
Absolutely! You can use a store-bought cream of mushroom soup or make your own using a simple recipe with mushrooms, vegetable broth, and cream. This substitution will keep the dish creamy while catering to vegetarian diets.
What can I serve with Broccoli Green Rice?
Broccoli Green Rice pairs well with a variety of dishes. For a complete meal, consider serving it alongside grilled chicken or baked fish. It also works nicely with a crisp salad or roasted vegetables to balance the richness of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).