Broccoli, Ham & Cheese Strata

Be the first to rate this recipe

Ingredients

  • 14 slices white bread, crusts trimmed
  • 1 1/2 cups cheddar cheese, grated
  • 10 ounces frozen chopped broccoli, thawed and drained
  • 1/4 cup onion, chopped
  • 1 medium tomatoes, peeled, seeded and chopped
  • 5 eggs
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon prepared mustard
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups milk

Instructions

  1. Butter a 13 x 9 baking dish. Layer 7 slices of bread on bottom of dish. Sprinkle half of cheddar cheese over bread slices.
  2. Layer thawed chopped broccoli, onion, ham and tomato over cheese and bread layers. Top with remaining cheese and bread slices.
  3. In a mixing bowl, combine remaining ingredients, beat well. Pour egg mixture over layered ingredients in baking dish.
  4. Cover and refrigerate at least 3 hours or overnight.
  5. Bake in a 350 degree oven for 40 - 50 minutes or until a knife inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 22.1g 28% DV
Carbs 97.8g 36% DV
Fiber 12.1g 43% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10544mg 100% DV
Potassium 1233.5mg 26% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 708.5mcg 79% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.6mcg 3% DV
Calcium 472.5mg 36% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →