Broccoli-Lima Casserole
A creamy vegetable casserole featuring broccoli, lima beans, and a flavorful onion and mushroom sauce, topped with crispy Rice Krispies. Perfect for family dinners or potlucks.
Ingredients
Instructions
- Prepare broccoli and lima beans following package directions. Drain and mix together gently.
- Place the vegetable mixture in the bottom of a 2-quart casserole dish.
- Layer the cream of mushroom soup, sour cream, Lipton onion soup mix, and drained water chestnuts on top of the vegetables.
- Melt the oleo (butter) and mix with Rice Krispies.
- Spread the Rice Krispies mixture on top of the casserole.
- Bake, covered, at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of shredded cheese or using cream cheese instead of sour cream. You can also substitute fresh broccoli and lima beans if available, just adjust cooking times accordingly. This casserole can be made ahead and refrigerated before baking. To enhance the flavor, try adding some garlic powder or pepper to the vegetable mixture.
Serving Suggestions
This Broccoli-Lima Casserole pairs beautifully with a crisp side salad or roasted chicken for a complete meal. For a vegetarian option, serve it alongside a hearty grain salad or some crusty bread. It's perfect for potlucks or family gatherings, making it a versatile choice for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions for convenience, but the oven will help maintain the crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Lima Casserole contains roughly 440 calories, with 7g protein, 81g carbohydrates, and 10g fat. It is an excellent source of vitamin A (34% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 598mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh broccoli and lima beans! Just steam them until tender before mixing them into the casserole. This will enhance the flavor and texture, but you may need to adjust the cooking time slightly.
What can I use instead of cream of mushroom soup?
If you prefer a different flavor, you can substitute cream of chicken soup or even a homemade white sauce. For a vegetarian option, consider using a plant-based cream soup or simply increase the sour cream for added creaminess.
Is it possible to make this dish gluten-free?
Absolutely! To make this Broccoli-Lima Casserole gluten-free, use a gluten-free cream of mushroom soup and check the Rice Krispies for gluten-free certification. Many brands offer gluten-free options that work perfectly in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).