Broccoli Mac - Lazy Delicious

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Ingredients

Instructions

  1. Cook pasta according to package directions, adding broccoli to the boiling water during the last 5 minutes of cooking time.
  2. Prepare cheese sauce while pasta and broccoli are cooking.
  3. Heat oil in a medium heavy bottomed saucepan over medium heat.
  4. Add onions and cook until soft and translucent.
  5. Add garlic and cook until fragrant (not more than 2 minutes).
  6. Sprinkle the flour over the onions and cook, stirring constantly, for 2-3 minutes or until the mixture is lightly golden.
  7. Gradually whisk in the milk, being careful to avoid lumps.
  8. Add the mustard and hot pepper sauce and bring the sauce to a simmer to thicken.
  9. Remove from heat, add cottage cheese and cheddar cheese and stir well.
  10. Dump in the (cooked and drained) macaroni and broccoli, stir once more, and then allow to stand, covered, for 5-10 minutes.
  11. The sauce will thicken even more as it stands with the pasta.
  12. Season to taste.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 46.7g 60% DV
Carbs 66.7g 24% DV
Fiber 3.5g 12% DV
Sugar 16g 32% DV

Electrolytes

Sodium 11087.8mg 100% DV
Potassium 369.5mg 8% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 290.8mcg 32% DV
Vitamin C 51.6mg 57% DV
Vitamin D 0.7mcg 3% DV
Calcium 389.8mg 30% DV
Iron 4.8mg 27% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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