Broccoli-Macaroni Bake(Microwave)
A comforting microwave broccoli-macaroni bake with cheesy, creamy sauce, perfect for quick weeknight dinners or family meals that are flavorful and easy to prepare.
Ingredients
Instructions
- Cook macaroni on the stove for 7 minutes, then drain.
- Cook broccoli in its package for 10 minutes, turning once, then drain.
- In a small glass casserole, melt butter in the microwave for 45 seconds.
- Stir in flour, salt, pepper, and milk into the melted butter.
- Cook uncovered in the microwave for 2 minutes, stirring occasionally.
- Gradually add mayonnaise to the sauce, stirring constantly.
- In a 2-quart glass casserole, layer the cooked macaroni, broccoli, and sauce, ending with the sauce on top.
- Cook uncovered in the microwave for 5 minutes, then sprinkle with grated Cheddar cheese.
- Cook for an additional 2 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream to the sauce. If you don't have frozen broccoli, fresh broccoli can be steamed for a similar result. You can also substitute the Cheddar cheese with a blend of your favorite cheeses for varied flavors. For an extra crunch, top with breadcrumbs before the final microwave step.
Serving Suggestions
Serve this Broccoli-Macaroni Bake with a fresh green salad or garlic bread for a complete meal. It pairs beautifully with Amber's Layered Pineapple Salad for a delightful contrast. For a protein boost, consider adding cooked chicken or turkey to the mix. This dish is perfect for potlucks and family gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes, stirring halfway through, until warmed through. You may need to add a splash of milk to maintain moisture. This dish can also be frozen for up to 2 months; thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Macaroni Bake(Microwave) contains roughly 748 calories, with 16g protein, 47g carbohydrates, and 57g fat. It is an excellent source of vitamin C (220% of the Daily Value), protein (31% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2360mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can substitute macaroni with other pasta shapes like penne or rotini. Just ensure to adjust the cooking time according to the pasta type. Whole wheat or gluten-free pasta can also be a great alternative for a healthier option.
Is there a way to make this recipe dairy-free?
Absolutely! You can use dairy-free butter, almond milk, and a dairy-free mayonnaise substitute. For the cheese, consider nutritional yeast or a dairy-free cheese alternative, which will still provide a cheesy flavor without the dairy.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or diced jalapeños into the sauce. You could also mix in some spicy cheese like pepper jack for an extra kick. Adjust the amount based on your spice preference to ensure it suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).