Broccoli Mashed Potatoes

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Ingredients

  • 4 cups mashed potatoes, room temperature
  • 2 tablespoons butter
  • 3 cups broccoli florets, thawed, chopped
  • 1/4 cup chopped onion (Vidalia is wonderful)
  • 1 garlic clove, minced
  • 1/4 cup chicken broth
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon ground black pepper
  • 8 ounces shredded cheddar cheese

Instructions

  1. Preheat broiler.
  2. Melt butter in a large Dutch oven.
  3. Add broccoli, onion and garlic; saute until tender.
  4. Place in blender container with chicken broth.
  5. Process until mixture is pureed.
  6. Add to mashed potatoes.
  7. Stir in parmesan cheese and pepper.
  8. Transfer to buttered ovensafe serving dish.
  9. Top with shredded cheese.
  10. Broil until hot and bubbly and cheese melts and browns.
  11. Serve immediately.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 43.3g 56% DV
Carbs 67.2g 24% DV
Fiber 9.3g 33% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 793.8mg 35% DV
Potassium 738mg 16% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 514mg 40% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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