Broccoli Melange

Pork
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A vibrant broccoli medley featuring toasted garlic, raisins, almonds, and optional bacon, perfect for a flavorful side or light main with a balance of savory and sweet notes.

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Ingredients

  • 2 cloves garlic ⓘ
  • 1/2 cup olive oil ⓘ
  • 1 1/2 lb. broccoli ⓘ
  • 1/2 cup water ⓘ
  • 1/2 cup raisins ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon red pepper flakes (optional) ⓘ
  • 2 medium tomatoes ⓘ
  • 1/3 cup sliced almonds ⓘ
  • 4 slices cooked bacon, chopped (optional) ⓘ
  • 1 tablespoon vegetable oil ⓘ

Instructions

  1. Pour vegetable oil into a skillet and heat over medium.
  2. Slice garlic cloves into thin pieces.
  3. Add olive oil and sliced garlic to the skillet.
  4. Saute garlic until golden brown, stirring constantly with a wooden spoon.
  5. Remove garlic from the skillet and discard.

Nutrition & Diet Analysis (per serving)

791 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 66.3g 85% DV
Carbs 39.5g 14% DV
Fiber 6.2g 22% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 10350.8mg 100% DV
Potassium 661.3mg 14% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 287.3mcg 32% DV
Vitamin C 46.5mg 52% DV
Vitamin D 0.1mcg
Calcium 132.8mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon tomato red pepper raisins water broccoli almonds garlic vegetable oil olive oil salt

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