Broccoli Moureen

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A creamy broccoli and rice casserole with cheesy goodness, perfect for comforting family dinners and easy to prepare ahead of time.

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Ingredients

  • 1/2 stick butter
  • 1 chopped onion
  • 1 package frozen chopped broccoli
  • 1 cup Minute rice
  • 1 can cream of chicken soup
  • 1/4 cup water
  • 1/2 cup Cheez Whiz

Instructions

  1. Cook frozen chopped broccoli according to package directions and drain.
  2. Saute chopped onion in butter until translucent.
  3. Add cooked broccoli, Minute rice, cream of chicken soup, water, and Cheez Whiz to the onion and butter mixture.
  4. Mix well and transfer to a greased casserole dish.
  5. Bake in a preheated oven at 350°F (175°C) for 30 to 40 minutes until bubbly and heated through.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 33.2g 43% DV
Carbs 48.2g 18% DV
Fiber 1.6g 6% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 571mg 25% DV
Potassium 210mg 4% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 145.8mg 11% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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