Cabbage Soup (Low Carb)
A hearty, low-carb cabbage soup with tender chicken, radishes, and rich cheesy creaminess, perfect for wholesome dinners or nourishing lunches for those watching carbs.
Ingredients
Instructions
- Add chicken broth to a large pot and bring to a simmer.
- Add the chopped cabbage and sliced radishes to the broth.
- Cook until the vegetables are tender, about 15 minutes.
- Meanwhile, season the chicken breasts with salt, black pepper, white pepper, cumin, and paprika.
- In a skillet, heat olive oil and cook the chicken breasts until fully cooked, about 6-7 minutes per side.
- Remove the chicken, let it rest, then shred or dice it.
- Stir the heavy whipping cream and shredded cheddar cheese into the soup, heating until the cheese melts and the soup is creamy.
- Add the cooked chicken back into the soup and stir well.
- Taste and adjust seasoning as needed before serving.
Tips & Substitutions
For a lower-carb option, feel free to replace some of the radishes with additional cabbage. If you're looking for a creamier texture, blend a portion of the soup before adding the chicken. Fresh herbs like parsley or chives can elevate the flavor. Use pre-cooked rotisserie chicken for a quicker meal, or substitute with turkey for a twist inspired by American recipes.
Serving Suggestions
Serve this hearty soup with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Grandma'S Turkey And Cornbread Dressing for a comforting dinner. For a refreshing contrast, consider pairing it with a light vinaigrette salad, enhancing the overall dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over medium heat, stirring occasionally. You can also microwave individual portions, but be careful not to overheat, as this can cause the cream to separate.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Soup (Low Carb) contains roughly 2636 calories, with 128g protein, 405g carbohydrates, and 114g fat. It is an excellent source of dietary fiber (484% of the Daily Value), protein (257% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1442mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time. In fact, the flavors often deepen after sitting for a day. Just store it in the refrigerator and reheat when ready to serve. However, it's best to add the cheese and cream just before serving to maintain the desired creaminess.
Can I freeze this cabbage soup?
While you can freeze the soup, the texture may change after thawing due to the cream and cheese. If you plan to freeze it, consider omitting the cream and cheese before freezing, then add them when reheating for the best texture.
What can I substitute for chicken breasts?
You can substitute chicken thighs for a richer flavor, or use shredded rotisserie chicken for convenience. Alternatively, for a vegetarian version, replace the chicken with tofu or chickpeas, and use vegetable broth instead of chicken broth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).