Sauteed Brussels Sprouts With Raisins
Sautéed Brussels sprouts with raisins and carrots create a sweet-savory side dish, perfect for quick weeknight dinners or holiday tables, offering vibrant flavors and tender texture.
Ingredients
Instructions
- Heat oil in a large skillet over medium heat.
- Add Brussels sprouts and carrots; sauté until sprouts start to turn golden brown, about 3 minutes.
- Add raisins and chicken broth to the skillet.
- Continue cooking, stirring occasionally, until sprouts are tender when pierced with a paring knife, about 12 minutes.
- If the skillet becomes too dry before sprouts are tender, add up to 3 tablespoons of water and continue cooking.
- Remove from heat and season with salt and pepper.
- Serve hot.
Tips & Substitutions
For added depth, consider sautéing some minced garlic or shallots along with the Brussels sprouts and carrots. If golden raisins are unavailable, you can substitute them with dried cranberries or regular raisins. To enhance flavor, a splash of balsamic vinegar can be added at the end of cooking. For a touch of crunch, sprinkle some toasted nuts like walnuts or pecans before serving.
Serving Suggestions
Serve these sautéed Brussels sprouts as a delightful side dish with roasted meats or alongside a hearty grain dish like quinoa or farro. They pair beautifully with Grandma'S Turkey And Cornbread Dressing for a festive meal. For a vegetarian option, serve them with a grain salad or as part of a mixed vegetable platter.
Storage & Reheating
Store leftover sautéed Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave them in 30-second intervals until heated through, but be cautious not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Brussels Sprouts With Raisins contains roughly 508 calories, with 7g protein, 56g carbohydrates, and 31g fat. It is an excellent source of vitamin A (231% of the Daily Value), vitamin C (59% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 889mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the sautéed Brussels sprouts in advance. Cook them as directed, then let them cool before storing in the refrigerator. When ready to serve, simply reheat them gently on the stove or in the microwave. However, the texture may be slightly softer after reheating.
What can I use instead of chicken broth?
For a vegetarian or vegan option, substitute the chicken broth with vegetable broth. This will maintain the dish's flavor without using animal products. You can also use water, but the flavor may be less robust, so consider adding more seasoning or herbs if you do.
Are there any good additions to this recipe?
Yes! You can enhance this dish by adding nuts like slivered almonds or chopped pecans for extra crunch. Additionally, incorporating other vegetables such as bell peppers or mushrooms can add flavor and variety. For a spicy kick, try adding a pinch of red pepper flakes during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).