Broccoli Or Cauliflower Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, creamy salad combining crunchy broccoli or cauliflower with savory bacon, cheese, and a sweet-tangy dressing, perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 1 head of broccoli or cauliflower
  • 1 small onion
  • 1/2 cup grated American cheese
  • 1/2 cup crumbled bacon or bacon bits
  • 1/2 cup mayonnaise
  • 1/4 cup sugar
  • 2 teaspoons vinegar

Instructions

  1. Cut the broccoli or cauliflower into small pieces, including the buds and stems.
  2. Chop the small onion finely.
  3. Mix the chopped vegetables, grated American cheese, and crumbled bacon or bacon bits in a large bowl.
  4. In a separate bowl, combine mayonnaise, sugar, and vinegar to make the dressing.
  5. Pour the dressing over the vegetable mixture and toss to coat evenly.
  6. Serve immediately or chill before serving.

Tips & Substitutions

For added crunch, consider including chopped nuts like walnuts or almonds in the salad. If you prefer a lighter dressing, Greek yogurt can be substituted for mayonnaise. You can also experiment with different cheeses, such as cheddar, for a sharper flavor. This salad is versatile; feel free to add other vegetables like bell peppers or carrots, making it a colorful addition to your meal.

Serving Suggestions

This salad is perfect as a side dish for barbecues or potlucks and pairs beautifully with Sloppy Joes. For a complete meal, serve it alongside grilled chicken or fish. You can also serve it on a bed of greens for an added nutritional boost, making it a delightful and colorful addition to your dinner table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the salad is best enjoyed fresh. If you plan to reheat it, use a microwave at low power to avoid wilting the vegetables, or serve it cold for a refreshing dish.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Or Cauliflower Salad contains roughly 173 calories, with 5g protein, 12g carbohydrates, and 12g fat. It is a good source of protein (10% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 11.9g 15% DV
Carbs 11.6g 4% DV
Fiber 1g 4% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 337.5mg 15% DV
Potassium 119mg 3% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 6mg 7% DV
Vitamin D 0mcg
Calcium 66.4mg 5% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I do if I want a tangier dressing?

If you prefer a tangier dressing, consider adding more vinegar or a splash of lemon juice to the mayonnaise mixture. You can also experiment with adding a teaspoon of Dijon mustard for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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