Broccoli Or Spinach Quiche
A savory quiche featuring a creamy broccoli or spinach filling, melted cheese, and a flaky deep dish crust. Perfect for brunch, lunch, or dinner, it offers a comforting combination of vegetables and rich flavors that appeal to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Saute the chopped onion and garlic in butter until light brown.
- Preheat the oven for 6 minutes.
- Mix the cream of broccoli soup, eggs, and flour until smooth.
- Place the vegetable (spinach or broccoli) and shredded cheese into the pie crusts.
- Pour the soup mixture over the vegetable and cheese filling.
- Bake in a preheated oven at 350°F for 50 minutes.
- Cool for 10 to 15 minutes before serving.
Tips & Substitutions
For a creamier quiche, consider adding a splash of milk or cream to the soup mixture. If you don’t have cream of broccoli soup, you can substitute it with cream of mushroom or chicken soup. Fresh vegetables can also be used instead of frozen; just sauté them until tender before adding to the pie crusts. For added flavor, try incorporating herbs like thyme or parsley.
Serving Suggestions
Serve this quiche warm or at room temperature, making it perfect for brunch or a light dinner. It pairs beautifully with a simple side salad or roasted vegetables for a complete meal. For a delightful dessert, consider making Fresh Coconut Pie to complement the meal.
Storage & Reheating
To store leftovers, cover the quiche with plastic wrap or aluminum foil and refrigerate for up to 3 days. When reheating, place the quiche in a preheated oven at 350°F for about 15-20 minutes until heated through. This helps maintain the texture and prevents sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Or Spinach Quiche contains roughly 1124 calories, with 11g protein, 82g carbohydrates, and 83g fat. It is an excellent source of vitamin A (46% of the Daily Value), iron (37% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this quiche?
Absolutely! Feel free to experiment with various cheeses such as feta, mozzarella, or even goat cheese. Each will bring a different flavor profile to the quiche, making it uniquely yours.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just assemble it and store it in the fridge before baking. When ready to serve, bake it directly from the refrigerator, adding a few extra minutes to the cooking time.
Can I freeze the quiche?
Yes, you can freeze the quiche before or after baking. Wrap it tightly in plastic wrap and foil to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight and reheat in the oven for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).