Oven Baked Pork And Beans

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Oven Baked Pork And Beans is a hearty, flavorful casserole combining tender beans with sweet and tangy sauces, enhanced by green peppers and onions. Perfect for family dinners or potlucks, this dish offers a comforting, savory taste with versatile meat additions to suit your preferences.

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Ingredients

  • 2 large cans pork and beans
  • 3 Tbsp prepared mustard
  • 2 Tbsp brown sugar
  • 1 large green pepper
  • 1 large onion
  • 1/4 cup catsup
  • 1 to 1 1/2 cups green label Brer Rabbit molasses

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the pork and beans, prepared mustard, brown sugar, catsup, and molasses.
  3. Add the green pepper and onion pieces to the mixture and stir well.
  4. If desired, incorporate cut-up ham, crisp bacon, cooked ground beef, or other meats at this stage.
  5. Transfer the mixture to a baking dish and bake uncovered for about 60 minutes, or until hot and bubbly.

Tips & Substitutions

For a twist on flavors, try adding a splash of Worcestershire sauce or a sprinkle of smoked paprika. If you want to reduce the sweetness, cut back on the brown sugar or molasses. You can swap the pork and beans for vegetarian options if necessary, or use different types of beans for variety. This dish can also be enhanced with spices like chili powder or cumin for added warmth.

Serving Suggestions

Serve the baked pork and beans as a hearty main dish alongside cornbread or a fresh green salad for a balanced meal. This dish pairs beautifully with Saucy Green Beans for a colorful side. You can also offer pickles or coleslaw to add a crunchy contrast. For an extra filling option, consider serving it with grilled sausages or hot dogs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through, or use the microwave in short intervals, stirring in between. If the dish seems dry, add a splash of water or broth before reheating to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Baked Pork And Beans contains roughly 235 calories, with 1g protein, 30g carbohydrates, and 13g fat. It is a good source of vitamin C (14% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 13g 17% DV
Carbs 30.1g 11% DV
Fiber 0.5g 2% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 156.9mg 7% DV
Potassium 108.9mg 2% DV
Cholesterol 12.1mg 4% DV

Vitamins & Minerals

Vitamin A 46.4mcg 5% DV
Vitamin C 12.5mg 14% DV
Calcium 34mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, you can definitely use different types of beans! Feel free to substitute black beans, kidney beans, or even chickpeas for a unique flavor and texture. Just ensure that you adjust the cooking time if you're using dried beans that require soaking.

What can I do if I don't have Brer Rabbit molasses?

If you don't have Brer Rabbit molasses, you can substitute it with other types of molasses or even honey for a different sweetness. Just keep in mind that the flavor profile may change slightly, so adjust other sweeteners accordingly.

How can I make this dish vegetarian?

To make a vegetarian version, simply omit any meat additions and use vegetarian beans. You can enhance the dish with more vegetables like mushrooms or zucchini, and consider adding a touch of liquid smoke for a smoky flavor that mimics the depth often provided by meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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