Broccoli Quiche
A creamy, cheesy broccoli quiche featuring a flaky crust, perfect for brunch or light dinners. The combination of Parmesan, mozzarella, and cooked bacon adds rich flavor, complemented by tender broccoli and a custard filling. Suitable for breakfast, lunch, or dinner, it pleases vegetarians if bacon is omitted.
Ingredients
Instructions
- Beat eggs well, then add prepared broccoli.
- Add evaporated milk, then fold in mayonnaise.
- Add minced onion.
- Fold in Parmesan and mozzarella cheeses; mix all ingredients well.
- Pour mixture into unbaked pie shell.
- Bake at 350°F (175°C) for approximately 40 minutes, or until set and beginning to brown on top.
- Make sure that the pie shell does not burn.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of evaporated milk. If you want to increase the vegetable content, you can add sautéed bell peppers or spinach. For a gluten-free option, use a gluten-free pie crust or make a crustless version. If you're short on time, pre-made pie shells can speed up the preparation process.
Serving Suggestions
Serve the quiche warm or at room temperature, alongside a fresh green salad or roasted vegetables for a complete meal. A light vinaigrette dressing pairs nicely with the richness of the quiche. For a heartier option, consider serving it with * Easy Potatoes And Ham * for a satisfying brunch or lunch spread.
Storage & Reheating
Leftover broccoli quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices on a microwave-safe plate and heat for 1-2 minutes, or until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche contains roughly 703 calories, with 21g protein, 103g carbohydrates, and 24g fat. It is an excellent source of calcium (42% of the Daily Value), protein (41% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 857mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it in boiling water for 2-3 minutes before draining and adding it to the egg mixture. This will help soften it and enhance its color in the quiche.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche and store it unbaked in the refrigerator for up to 24 hours. When ready to serve, simply bake it as directed. This is a great option for meal prep or entertaining.
What can I substitute for the cheeses?
If you prefer different cheeses, feel free to substitute with cheddar or feta for a unique flavor twist. Just keep in mind that the texture might change slightly, but it will still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).